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More Info

Shape & Shift  - POST PREGNANCY customized weight loss program! The focus being one-on-one continual, personalized guidance & support! The program is designed to empower you to achieve your healthy weight;  understanding life with your latest addition! Your own personal 24/7 life style coach will ensure highest motivation levels throughout the program!

 

Part 1: Lifestyle:

An in depth consultation & evaluation will kick start you into your new

Shape & Shift  “weigh of life”

Main highlights include:

     Setting tangible goals & ensuring your requirements are met.

     Weekly check-in consultations monitor ones progress, reviewing weight &

                cm loss. These sessions are done in the comfort & privacy of your own

                home or office.

     A Shape & Shift manual is provided which equips you with the

               necessary tools, meal planning, recipes & menus.

     Guidance towards a changed lifestyle, reducing stress & bringing

               about balance & energy!

     Core-Muscle training assistance.

 

Part 2: The Maintenance:

The maintenance cycle is recommended to maintain & sustain

your new weight & lost centimetres – Ensuring long-term success!

     Weekly monitoring, check-in sessions consist of a 4 week cycle

     Styling consultation is also included to review your wardrobe &

              make-up to ensure your new image is completed!

 

Shape & Shift
Tori 071 870 2159
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